Not medical advice

The notes on this site are general information for adults. They are not medical advice, mental health advice, diagnosis, or treatment, and they are not a relationship with a clinician. Reading them does not make us your provider.

Therapy, psychiatry, supplements, and sleep products can be the wrong purchase. Only a licensed clinician who knows your history can tell you what is appropriate. Do not stop a prescribed treatment because of something you read here.

We do not recommend doses, stacks, or ketamine, cannabis, or other drug protocols. We do not claim that any product prevents, treats, or cures depression, anxiety, insomnia, or any other condition.

This site is not for minors. It is not a crisis service. If you are thinking about harming yourself, or you are in danger, call or text 988 in the United States, or call your local emergency number. Do not wait for a therapy subscription to approve you.

BetterHelp’s public materials are the source for the weekly price range quoted on the homepage. In March 2023 the U.S. Federal Trade Commission announced a settlement with BetterHelp about sharing consumer health data for advertising. That history is a reason to read their current privacy policy, not a reason for us to pretend the product does not exist.